Tofurky Sandwich & Papitas

ingredients

sandwich

tofurky

red onion

fresh avocado

cucumber

tomato

roasted garlic hummus

balsamic vinaigrette dressing

*

papitas

1 medium sized yukon potato

olive oil

salt, black pepper & rosemary

preheat the oven to 350 degrees

slice potatoes into strips (all should be approximately the same size so they cook evenly)

spray a cooking sheet with a nonstick cooking spray

coat strips evenly with olive oil

season with salt, black pepper and rosemary

heat for 10 minutes on each side (20 minutes total)

serves 1-2

Shrimp Pasta Salad with Hot & Zesty Garlic Dressing

ingredients

dressing

2 cloves garlic, minced

1/3 cup olive oil

juice of 1 lemon or lime

2 teaspoons fresh basil

3+ tablespoons cock sauce

*

1 cup shrimp, cooked

approx. 8 oz. fusilli pasta

3 sliced white button mushrooms

2 sliced red tomatoes or a handful of cherry tomatoes

1/2 sliced cucumber

1/4 sliced red onion

2 peeled carrots

mix dressing ingredients in a blender

cook pasta in boiling water

toss vegetables, pasta, shrimp and dressing together in a bowl

serves 3-5